SERVICES
WHAT WOULD HAPPEN IF YOU EXPERIENCED A HIGH LEVEL OF WELLNESS MOST OF THE TIME? TM
As an Integrative Nutrition Health Coach and personal trainer, I am your advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
It's rare for anyone to get an hour to work on improving their health with a trained professional. Join me for free a one-hour health consultation to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while exploring what really works for you.
HEALTH COACHING
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body, and discover the tools you need for a lifetime of balance which Includes:
Two one-hour sessions per month (more if needed)
Supermarket Tour / Attendance at seminars and classes covering a variety of health-related topics
Email support between sessions, and handouts and other materials
Healthy food samples / recipes / self-care products
Personalized Cooking demos/classes (Easy, quick, healthy, affordable meals)
Pantry and Refrigerator Makeover and Supermarket Tours
PERSONAL TRAINING
Working out with a Personal Trainer is one of the most efficient ways of achieving cardiovascular improvement, lean muscle mass, and maximum strength. Together we can customize a program that suits your time, money, and goals.
We can work one on one in a gym, your home, outdoors, or virtually, one to five days a week.
Contact me today to develop your individualized program.
GROUP COACHING/ WORKSHOPS / KEYNOTE SPEAKER
I am always happy to schedule a time to coach or speak to your group to help motivate and inspire participants to “own” their wellness, encouraging them to lead healthier, happier lifestyles. Opportunities include:
Corporate Wellness
Rehabilitation Facilities
Schools
Gyms
Networking Events
